Self-Help Books For Bipolar Disorder

Bipolar disorder is a recurrent mental health illness that most commonly manifests in early adulthood, but can also manifest in childhood or adolescence in some situations. The disorder’s dramatic mood changes make it difficult to experience firsthand or to deal with as a caregiver. Luckily, whichever circumstance you find yourself in, there are lots of resources accessible to assist you in completing the task.

Best Books about Depression in 2022

The top bipolar illness books in 2022  are listed below that act as guides, instructional tools, and sources of consolation for persons who have been afflicted (or are awaiting diagnosis), as well as their dear ones. These resources can help with discussions about bipolar disorder symptoms, possible treatments, and day-to-day living with a mental health condition.

Owning Bipolar: How Patients And Families Can Take Control Of Bipolar Disorder

Michael G. Pipich’s book demonstrates how to recognize bipolar mood swings and distinguish between bipolar and non-bipolar symptoms.

There are a variety of mental health conditions that can coexist. He simplifies complicated topics by presenting them in a 3-phase format that is easy to understand. Throughout, he intersperses massive volumes of data with relevant first-person tales from people who have struggled with bipolar disorder. This pattern is used to aid people in absorbing and remembering what they’ve read.

Pipich also addresses the rejection that can be associated with bipolar disease and advocates the pursuit of particular, cooperative therapeutic strategies. He knows that not only mental health diseases but also the management of mental health disorders are stigmatized; a stigma he exposes and vehemently condemns.

I’m Telling The Truth, But I’m Lying: Essays By Bassey Ikpi

Bassey Ikpi, a Nigerian-American author who struggles with bipolar II condition, is hailed as fearless, honest, and “real” in her “mind-bending” series of essays, as she gave a voice to the experiences of bipolar like no other. Ikpi’s book has the potential to transform the way you look at mental illnesses like bipolar disorder and to make you rethink how, or whether, you can trust your own perceptions and stories. I’m Telling the Truth, but I’m Lying portrays the surreal nature of living with a brain-based illness that alters one’s sense of reality, with the flying highs of mania and the deepest abyss of depression… in essence, what it’s like to survive with bipolar disorder.

Wishful Drinking By Carrie Fisher

Wishful Drinking is an autobiographical collage that originated as a highly praised one-woman performance by the late Carrie Fisher. Then it became an HBO special, and it was published in book form in 2008. Through her books, her avid social media presence, and in her shows, Fisher used her much-loved humor and honesty to offer hope and healing for many in the bipolar community.

Puppy Chow Is Better Than Prozac: The True Story of a Man and the Dog Who Saved His Life By Bruce Goldstein

The bestselling Puppy Chow Is Better Than Prozac has received wide praise for its inspirational and humorous look at how pets—in Bruce Goldstein’s case, a black Labrador retriever puppy—can soothe our souls with their unconditional love. This former New York City ad executive tells of how caring for his canine pal, Ozzy, gave him a sense of purpose and helped him get out of bed each day.

The Bipolar Workbook: Tools for Controlling Your Mood Swings

This book serves as a practical tool to create compassion and a sense of empowerment in everyone who suffers from bipolar disorder, and also family members who want to learn more about its consequences. Its goal is to reclaim ownership and control for those who may feel helpless in the face of their illness.

Monica Ramirez Basco, a clinical psychologist, believes that understanding your personal stressors, weaknesses, and abilities is the key to overcoming life-altering spells of manic depression. Basco gives an overview you need to safely put your new skills to action, in conjunction with stage-wise written activities for stress management and adopting good lifestyles. She advocates for consistent treatment, hands-on self-care, and a positive mindset to remission.

New Hope for People with Bipolar Disorder: Your Friendly, Authoritative Guide to the Latest Traditional and Complementary Solutions

This self-help workbook is unique in that it is presented from the viewpoint of a full-treatment team — a psychologist, Dr. Bernard Golden; a psychiatrist, Dr. Jan Fawcett; and a patient, Nancy Rosenfeld — rather than the conventional formula utilized by many of its competitors. Its goal is to provide basic information on the following topics: Why do some people’s symptoms worsen when they take antidepressants? What’s the deal with atypical antipsychotic drugs? Is there any fresh biological research on the horizon? And how do you determine whether and how to tell others about your illness?

Ultimately, it serves as a useful “first step” for anyone seeking to learn more about the effects of bipolar disease.

The War Within My Mind

John Poehler, the award-winning blogger Bipolar Battle and a specialist in controlling his own bipolar disease, presents readers with a blueprint or tactical approach for dealing with their medical interventions. He understands that instability in life, and especially with bipolar disorder, can seem inevitable, but he believes that reimagining yourself as a fighter with coping strategies as weapons will help you reclaim control of your battle.

Welcome to the Jungle: Everything You Ever Wanted to Know About Bipolar but Were Too Freaked Out to Ask

Young individuals in their twenties who are feeling the effects of their mental health issues for the first time are the intended audience for this amusing approach to self-help. It offers an honest, in-the-trenches method to bipolar training, packed with insightful observations and heartbreakingly brave experiences.

“Am I still me if I take mind-altering medications?” author Hilary Smith wonders, among other difficult but extremely familiar concerns. “Will people judge me if I tell them I’m bipolar?” and “Will people judge me if I tell them I’m bipolar?” Reviewers say it’s refreshing to read a book that expresses their true feelings rather than focusing on black-and-white issues. It promotes the concept that mental health is rarely straightforward, and can be generally unpleasant at times, but that doesn’t imply we cannot speak about it.

The Bipolar Disorder Survival Guide, Second Edition: What You and Your Family Need to Know by David J. Miklowitz (2010)

This book contains pragmatic problem-solving solutions, actual experiences of people who have bipolar disorder, and candid discussions about bipolar disorder. The 2nd edition includes a new section titled “For Women Only,” which expands on the discussion of parenting difficulties. A practical, simple book that will be of tremendous value to those who have bipolar disorder, as well as their families. 

Not Just Up And Down: Understanding Mood In Bipolar Disorder (The Bipolar Expert Series) (Volume 1) By John Mcmanamy (2015)

This publication differs from most other self-help bipolar disorder books in that it views bipolar disorder as an ailment characterized by hypomania/mania and depression episodes, rather than a disease of a constantly moving brain. This book, published by an award-winning mental health journalist, promises “insights into the bipolar spectrum, which overlaps with depression, anxiety, and personality.”

In Search Of Sanity: How My Bipolar Disorder Became A Blessing Musinguzi Begumisa

In Search of Sanity is the story of one person’s struggle to find meaning in his life while dealing with a life-altering mental illness known as Bipolar Disorder. Musinguzi speaks openly about the difficulties he had while managing the condition, as well as the faith he found in Christ on his path to a fruitful life. You’d think that after attending Uganda’s top schools and receiving the highest awards and honors, success was a given. Then he was diagnosed with Bipolar Disorder, and his entire existence came to a grinding halt.

You’ll find a comprehensive approach that combines cutting-edge medical technology with profound spirituality and the support of family and community. The book is light-hearted and humorous, documenting the well-crafted adventures of an African youngster growing up in rural Uganda, as well as the anguish and hardships of living with a mental illness. At the same time, you’ll laugh and cry.

Ariel By Sylvia Plath

The majority of the world knows that Sylvia Plath had a difficult life, but only in this book can you witness the full extent of her bipolar disorder issues. This is a challenging book to read at times because you get a sense of what suicidal thoughts are like on the inside while also knowing the terrible ending of Plath’s life. Yet, this book offers the raw, naked feelings that bipolar people go through on their journey with this illness and gives them an idea of the worst of times and how to possibly cope with these extremely trying episodes of manic depression or bipolar disorder.